Cleaning a mattress isn’t the most glamorous task on your to-do list, but it’s important for maintaining a good night’s sleep. It’s also a great way to kill dust mites and other allergens that can be lurking in the layers of your bed.

Regularly vacuuming your mattress is an easy and effective way to get rid of the dirt, bacteria, and other grime that can build up over time. It’s also an essential step for anyone with asthma or other breathing problems as it can help clear the air of harmful toxins that could be causing your symptoms.

Vacuum and Remove Stains
Using your vacuum cleaner (opens in new tab) with the upholstery attachment, thoroughly vacuum your mattress’s top and sides in narrow, overlapping paths. Then, use the crevice attachment to reach into corners and seams. Then, flip the mattress over and repeat on the other side to ensure you’ve cleaned both sides of your bed.

For stubborn stains, such as urine and sweat, try spraying a solution of two parts water to one part vinegar. Let the cleaner sit for about a half hour and then blot away as much of the stain as possible.

If the stain still remains, sprinkle baking soda over the mattress to absorb any lingering smells. Leave the baking soda on for 24 hours if you can to give it time to break down and absorb any remaining moisture or odors.

Stain Removal
There are many commercial mattress cleaners that can be used to get rid of a wide range of stains. Some are specifically designed to combat common stains, such as blood or sweat, while others are more general in nature and can be used for any type of stain.

The best option is a commercial cleaner that can break down the chemical compounds that cause stains. This is particularly useful for removing stains caused by biological fluids like urine and blood, but can be useful for other types of stains as well.

DIY Mattress Stain Remover
Depending on the type of stain you’re dealing with, there are a number of homemade mattress stain removers you can make. The most common is a combination of hydrogen peroxide and water, and it’s a great, non-toxic alternative to store-bought products.

You can also mix a solution of water and dish soap, or use a commercial enzyme-based cleaner. Both of these are excellent for removing common stains, such as blood or sweat, but be aware that a little bit of hydrogen peroxide can bleach some materials so don’t use too much of it and consider testing it on a small area first.

A mattress protector is another helpful option for keeping your bed clean and reducing allergens, but it’s not essential. If you do use a mattress protector, it’s a good idea to change it regularly as dust can build up and clump in the corners.

Your mattress should be on your cleaning checklist, and ideally you’ll have it vacuumed twice a year, or more frequently for someone with asthma or allergies. It should also be topped up with an antibacterial spray every few months to reduce the chances of a mattress developing mould or mildew in the future.

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